Hey everyone, I hope you're enjoying your summer and the warm weather outside.
I'm currently taking a summer course in college and I wanted to share an interesting article that I came across. It was called food for the thought, they wrote out a couple of things that you should be eating that will make you think better during the day.
Breakfast - Beans on toast
Lunch - Omelette, salad and yogurt
Dinner - Fish
Snack - Strawberries and blueberries
I just wanted to mention that by no means am I saying that I eat this everyday and some of the things I personally find hard to imagine to eat like the breakfast, but let me know what you think. And if you have any interesting tips for eating well or any yummy recipes please leave them down below.
xoxo,,,Kristina
Feeling well starts from the inside.
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